Call 0452-332-455
Powerhouse Studio
Discover The #1 New Studio Offering Pilates, Yoga, Meditation and Clinical Rehab Classes on the Coast

Introduction

Welcome to the Powerhouse Studio!

We endeavour to take the guesswork out of fitness by assisting you in every way we can. Our focus is on a holistic approach, looking at all aspects of your life and seeing how we can help you navigate through day to day hurdles. We cater to your every need from sweating or stretching in the studio, to keeping your spine fit and healthy in our world class chiropractic clinic. We are dedicated to keeping people healthy and providing quality service for our members in all aspects of holistic health.

Have you ever asked yourself, but how do I know what’s best for me?

Our tailored and personal approach allows us to gain a better understanding of you and your needs to tailor make a program that will allow you to reach your goals in no time. Whether you are someone that is looking to lose weight, gain flexibility or just feel confident and strong we are here to help you find your way.

Powerhouse is a state of the art facility that combines a hands-on approach with advanced fitness technology to bring you a truly unique experience that suits any lifestyle. Our virtual integration allows you to manage your own classes online as well as gain access to nutritional information, at home workouts and meditations if you can’t make the time to come in studio. Our timetable also features virtual classes to ensure you can still attend class no matter how busy your day is looking.

You can rest assured, that no matter what your goals may be, the team at Powerhouse will be there every step of the way to ensure that you are having fun and feeling motivated in each of your classes with us.

 

SOME OF OUR FREQUENTLY ASKED QUESTIONS

  • It’s my first time, where do I start?

    We know your first time can be scary, so let us take care of you!

    Our Beginner classes are tailored to the pilates and yoga novice, by taking the time to go through foundations slowly to ensure you feel comfortable moving forward. Although this is a Beginner level class, feel no pressure to move to a higher level class until you feel ready and confident.

    We want you to be in control of your health so we leave it up to you to manage your classes through our easy online booking system.

    To book into a class you’ll need to:

    1. Find a class you’d like to book into through our Timetable
    2. Select Book
    3. If you have an existing Mindbody account you can use this to login, if not select Create Account
    4. Follow the prompts to book and pay for your class

    Remember: Arrive 10-15 mins early to your first class so we can ensure you feel comfortable around the studio and ensure you bring a towel, water bottle and socks.

  • Can I lose weight with Pilates?

    Pilates combines a high intensity workout with strength and stability to ensure that you are not only burning through calories but strengthening and toning from head to toe. This workout will have your heart racing and sweating in no time.

  • What is the difference between Pilates and Barre?

    Pilates and Barre use the same foundations and are both used to strengthen and tone the body. At Powerhouse, our Barre classes are focused particularly on toning the lower body and core while our Pilates are a full body workout.

  • I have injuries, can I do Yoga and Pilates?

    Both Yoga and Pilates are low-impact classes that use flexibility and stability to strengthen joints and muscles. We have found that many of our clients actually have improvements in long term injuries after consistently participating in both Yoga and Pilates.

  • How often should I come to class?

    As often as you can! It is great to mix up your classes by incorporating both Yoga and Pilates into your weekly routine. The more often and consistent you can come to class, the quicker you will see results.

  • I have Pilates and Yoga DVDs at home, would it be better for me to come to class?

    There is a wealth of fantastic knowledge available, and being able to do at-home workouts can be very time-effective and more comfortable. However both Pilates and Yoga require a good understanding of technique to incorporate dynamic movement with correct posture during your workout. A qualified instructor will be able to help you find the ideal style of class for your body as well as provide live technique corrections to ensure you are always safe during your workout.

  • Where can I find out your class times?

    We are proud to offer over 25 classes per week ranging from early morning to later in the evening, there is something to suit every schedule.

    Check Our Schedule

  • How do I start?

    • Casual Class
    • $20

    • No strings attached

      If you are looking to come in to the studio and try our facilities for yourself

    • Casual Class
    • Jump STARTER
    • $49

    • Unlimited classes for TWO weeks

      If you are looking to start out with a couple of classes, dip your toe in and see what works for you

    • Jump Starter

  • What do I need to know about memberships?

    Our memberships are a way to create consistency within your schedule and ensure you are remaining on track with your goals. We ask that you give us 3 months to help make this happen so we have included a 3 month minimum term on all our contracted memberships. We understand that life happens and sometimes you need to focus on other things, so all our memberships can be put on hold for a minimum of one week. As much we would hate to see you leave, if you do need to cancel your membership, our cancellation policy requires 2 weeks written notice to terminate your contract with us. If you have any questions about which membership option works best for you.

    Request a Call Back

  • 1